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Getting Acquainted with Menopause

Menopause can cause a wide range of physiological and psychological symptoms. One of the most common symptoms is usually the alterations of monthly periods. During your menopausal period, you will experience light or heavy menstrual cycles. There are instances when you’ll have a period that will last for two to three weeks or else you may not have one for a month.

There are different menopausal symptoms that you are going to experience. Early menopause symptoms include hot flashes, night sweats, loss of libido, palpitation, vaginal dryness and pain, mood swings, sleeping problems and headaches. The symptoms usually last for two to five years before disappearing although there are some cases which can last longer.

Those are the most common causes of early menopause. Menopause is inevitable and all women should accept the fact that this stage will eventually occur to them.

Early Menopause Symptoms – Know Them and Prevent Heart Disease

“A heart disease is more common to men”, a common statement verbalized by many women until today. They have no idea that heart diseases, like heart attack and congestive heart failure, do not choose a specific gender. Cardiovascular diseases can hit you any time. Experts even say that severe heart ailments are worse than cancer since you can be dead in seconds the moment it hits you.

Physicians highly recommend women to familiarize the various early menopausal symptoms for numerous reasons.

First, it lets them be aware that their menstrual cycle is about to cease. Secondly, they can make the necessary actions on how to handle these irksome manifestations. Lastly, knowing these signs and symptoms ahead of time can give them a tremendous advantage to prevent any complications like those life-threatening heart conditions.

It is important for women to know, that as they get nearer the menopausal stage, the risk of acquiring cardiovascular diseases escalates as well. The risk is even higher if a woman has the following conditions, such are:

• High in low density lipoprotein (LDL or bad cholesterol);

• Low in high density lipoprotein (HDL or good cholesterol);

• Diabetes;

• A chain smoker;

• Hypertension;

• Obesity;

• Sedentary lifestyle; and

• Has a family history of heart disease.

Of course, the risk of suffering from a heart disease during the menopausal stage can greatly be minimized if a woman is responsible enough to make some changes.

First, quit smoking. Don’t lessen the number of cigarettes. Just quit, period.

Second, engage in regular exercises to reach a normal body weight. Walk around your house or your street regularly for at least 15 minutes. Do house cleaning, laundry, dish washing or take your dog for a walk.

Third, modify your diet. Lessen the intake of caffeine and alcohol. It’s much better if you totally avoid these drinks. Eat more fruits, whole grains and vegetables and decrease the consumption of spicy foods.

Finally, get your other conditions like the aforementioned ones treated.

Hence, knowing the symptoms of menopause is just the easy part. The challenging task is to make sure that you won’t suffer from those heart diseases while at the same time, ascertaining that you can alleviate the signs and symptoms of menopause.